1 – 2/8 Pavana Muktasana – Variation Knee to Body – Variation1 – 2/8 Pavana Muktasana – Variation Knee to Body – Variation

1 – 3/7 Sarva Hita Asana Boat1 – 3/7 Sarva Hita Asana Boat

2 – 9 Meru Prishthasana Twisting of the Upper Body2 – 9 Meru Prishthasana Twisting of the Upper Body

4 – 1 Triyak Bhujangasana Twisting Cobra4 – 1 Triyak Bhujangasana Twisting Cobra

4 – 5 Santulanasana Balancing Pose4 – 5 Santulanasana Balancing Pose

4 – 8 Yoga Mudra Forward Bend sitting on the Heels4 – 8 Yoga Mudra Forward Bend sitting on the Heels

7 – 4 Bhujangasana – Variation Cobra – Variation7 – 4 Bhujangasana – Variation Cobra – Variation