1 – 3/15 Sarva Hita Asana Knee to Body1 – 3/15 Sarva Hita Asana Knee to Body

2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh2 – 2 Meru Akaranasana Stretching the Spine and Inner Thigh

3 – 5 Garudasana Eagle3 – 5 Garudasana Eagle

3 – 8 Ekapada Utthanasana One-Leg Pose3 – 8 Ekapada Utthanasana One-Leg Pose

3 – 9 Hansasana Swan3 – 9 Hansasana Swan

4 – 4 Kashyapasana Named after Rishi Kashyapa4 – 4 Kashyapasana Named after Rishi Kashyapa

4 – 11 Padangushthasana One-Leg Squat4 – 11 Padangushthasana One-Leg Squat