1 – 5/17 Sarva Hita Asana Head and Leg Raising1 – 5/17 Sarva Hita Asana Head and Leg Raising

2– 9 Meru Prishthasana Twisting the Upper Body2– 9 Meru Prishthasana Twisting the Upper Body

3 – 2 Skandharasana Shoulder Pose3 – 2 Skandharasana Shoulder Pose

3 – 3 Viparitakarani Mudra Half Shoulderstand3 – 3 Viparitakarani Mudra Half Shoulderstand

4 – 10 Bakasana Crane4 – 10 Bakasana Crane

7 – 1 Khatu Pranam Greetings to Khatu7 – 1 Khatu Pranam Greetings to Khatu